{"id":635,"date":"2017-06-05T12:01:04","date_gmt":"2017-06-05T10:01:04","guid":{"rendered":"https:\/\/www.yosocombatclub.com\/?post_type=cpt_classes&#038;p=635"},"modified":"2026-06-11T15:17:25","modified_gmt":"2026-06-11T13:17:25","slug":"grappling","status":"publish","type":"cpt_classes","link":"https:\/\/www.yosocombatclub.com\/en\/classes\/grappling\/","title":{"rendered":"Grappling \/ No Gi"},"content":{"rendered":"<p>M\u00eame technique qu&rsquo;au JJB. Sans le kimono.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Le Grappling No-Gi, c&rsquo;est le combat au sol dans sa version la plus directe \u2014 short et rashguard, pas de tissu \u00e0 saisir, pas de prise de kimono. Les techniques de contr\u00f4le et de soumission restent les m\u00eames, mais le rythme est plus rapide, les \u00e9changes plus dynamiques. Une discipline qui d\u00e9veloppe autant la lecture du combat que les r\u00e9flexes, la gestion de l&rsquo;espace et la r\u00e9sistance sous pression.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">C&rsquo;est la discipline de choix pour ceux qui viennent de la lutte, du judo, du sambo \u2014 ou qui veulent simplement pratiquer sans kimono. C&rsquo;est aussi un passage oblig\u00e9 pour tout pratiquant de MMA s\u00e9rieux : au sol, sans gi, tout se joue sur la technique pure et la vitesse d&rsquo;ex\u00e9cution.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">Chez YOSO, le No-Gi est enseign\u00e9 avec la m\u00eame rigueur technique que le JJB Gi. Salihou et Christin t&rsquo;apportent une lecture du combat au sol que tu ressens d\u00e8s les premi\u00e8res s\u00e9ances \u2014 que tu sois d\u00e9butant complet ou pratiquant confirm\u00e9 cherchant \u00e0 affiner son jeu sans kimono.<\/p>\n\n\n<div style=\"height:2em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.yosocombatclub.com\/en\/cours-dessai\/\">R\u00c9SERVER MON COURS D&rsquo;ESSAI GRATUIT<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dominez au sol sans kimono, juste la technique. Cours Grappling No-Gi adultes au nord Lyon, tous niveaux\u2026<\/p>","protected":false},"author":1,"featured_media":2824,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-635","cpt_classes","type-cpt_classes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grappling \/ No Gi - Y\u014cSO Combat Club<\/title>\n<meta name=\"description\" content=\"Cours de Grappling No-Gi au nord de Lyon \u2014 sans kimono, accessible d\u00e8s le premier cours. Rejoignez le YOSO Combat Club. 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